If you tell me that you’re trying to lose weight and get fit, I will tell you to relax and have some cheesy garlic breadsticks. Or broccoli cheddar cheese soup. Or keto recipes with no-bake cookies. Yes! These are your options, and more. Read on to find out what on God’s earth I’m talking about… You’ll smile by the end of it!
Keto diet: meals you will never forget
Have you been trying to avoid “fat” in your food like the plague while trying to lose weight and get healthy? Have you too watched a few ill-informed vegans grow old in a year or two on that (fat-free)”vegan” diet? And ending up with crusty skin and frustration? What if being healthy and losing weight didn’t require you to compromise on deliciousness or be mean?
Allow me to introduce you to the Keto diet – the legal way to eat fat and still reach your fitness goals. Did you know there are two types of fats – Healthy and Unhealthy? Healthy fats are found in the most nutritious and delicious foods like avocados, nuts, fish, etc. Unhealthy fats thou shalt find in processed food, doughnuts and that soda you’re reaching for right now, I see you!
The most important healthy fat known is the “omega 3” type which a baby needs for the development of its brain and nervous system. Adults need this healthy fat to maintain the brain and nerves in top condition, way into their old age. The healthy fat in a Keto diet will help every cell in your body function at their optimum, your heart and brain health to soar and the best part – glowing skin, strong nails, and shiny hair! Did I mention a sparkle in your eyes because of improved eye health?
Here are some simple ingredient- filled Keto recipes for yummy meals
The Keto diet will help you increase your healthy fat intake. In addition, it will help you decrease your carb intake. Easily, then, you won’t end up with a tire of unhealthy fat around your waist, prompting the awkward ” when are you due ” question.
Of course, you need to sleep well and exercise and drink lots of water. However, it’s a universally known fact that getting into shape is 20% working out and 80% what you feed your body. Every person’s body works differently and may need different things for their body type but the Keto Diet works for everyone. Gone are the days, you struggle to find “keto recipes easy to make” on the internet. Below you will instantly find ideas for Keto recipes. Yummy stuff is waiting for you. Smiling?
Simple Avocado, Chicken, Bacon Lettuce Wraps
There’s something simple, flavorful, and fresh about these lettuce wraps by Jen.
Cheesy Garlic Breadsticks (4 Ingredients)
A Quick and easy low carb recipe! Easy, cheesy, garlicky, delicious keto recipe is made with just 4 simple ingredients by Lilly.
Super Easy Chicken Thighs with Mushroom Sauce (all made in one skillet)
Βoneless and skinless chicken thighs with mushrooms sauce, quick (30 minutes) and keto recipe that´s deliciously creamy by MOM SECRETS.
World’s Best Keto Brownies
Who says you can’t eat brownies when you’re on the keto diet? Super easy to make keto brownies are super low in carbs, fudgy and have a dense and creamy texture by lazy girl.
Keto Mexican Queso Dip
Seriously, you really don’t need chips to rock this queso by hip2keto.
Keto Low Carb Beef and Broccoli
Great Keto recipe for a lazy dinner by yummy.
Keto Pasta Noodles
Low carb noodle recipe that makes great pasta noodles by KIMSPIRED DIY.
Kept Sea Salt Dark Chocolate Almond Clusters
Just 4 ingredients in these addicting sweet and salty almond clusters by Sally’s Baking Addiction.
Keto Sandwich Bread – Only 5 Ingredients
Delicious Bread by coconut mama is super easy to make and only takes 10 minutes.
Keto Cheeseburger Casserole
You’ll only need a few simple ingredients to make this tasty recipe by Healthy Recipes.
Low Carb Keto Egg Salad
The good egg salad by Tasty Fitness Recipes.
Fudgy Avocado Brownies
These Fudgy Avocado Brownies with Avocado Frosting by FRUGAL MOM eh are an incredible gluten-free healthier brownie for when you want all the flavour without all the sin.
Image: the little pine
Wanna lose weight? Have some cheese..Tags: healthy meals with fat