How to Stay Optimistic During the Coronavirus (COVID-19)
The COVID-19 pandemic has taken a toll on people everywhere physically and mentally. It has affected jobs, how we interact with each other, the economy, and more. While the main focus has been on staying afloat financially and staying healthy, the psychology of the COVID pandemic shouldn’t be ignored.
Does COVID affect mental health? It does and there are experts worried about this. Statistics relating to depression, suicide, and violence have increased. Many experts believe the mindset people have regarding COVID has affected their mental health. Staying optimistic during the Coronavirus is essential. Trying to focus on the good things and not let worry take a toll on you is important.
- Stay Connected to Loved Ones
It is more important than ever to stay connected to your loved ones. While you may not get to see them in person, talk to them on the phone. Send them a note or a letter to tell them you are thinking of them. Try to avoid using texting all time for such interactions. Hearing their voice can help you relax and feel better. Zoom and other apps allow you to see them face to face while talking and that can help.
- Engage in Activities you Love
The psychology of the Coronavirus pandemic has changed because our lives have completely changed. We can’t go to social engagements like we used to. There are limits on gatherings for families and in public. Even going to the grocery store can be tough when there are limits of how many people can be in the store at one time.
This is a good time to focus on activities you love. Take care of some home improvement projects or organize family photos. Dive into your family history and see who your ancestors are. If you play an instrument get it out and play it regularly. If you want to take up a new hobby this is the ideal time to try something new.
- Keep it Fun
When everyone is talking negatively, it can be poisonous. Be aware of such psychology during COVID. While this ailment is real and it is dangerous, you can’t leave your life in fear. Take action to be healthy and to reduce the risk. Keep your engagements with others fun and light. Strive to laugh and talk about the good things. Avoid those that constantly want to talk about the fear surrounding COVID as it can make it harder for you to stay optimistic through it all.
- Limit Exposure to News and Social Media
So much of the information about COVID-19 circulating through the media and on the news causes people to live in fear. For example, the coverage about the shortage of vaccines has people afraid they won’t be able to get them. The truth is the shipments are delayed but there will be plenty available. They are being given out in phases. Social media can also be a place where negativity is rampant. Limit your exposure to such sources. Gather details you need about COVID-19 from reputable sources.
- Take care of your needs
It is important to take care of your own needs during Coronavirus. Get enough sleep, eat food that is good for you, and take part in daily exercise. When you exercise you keep your body healthier and boost your immune system. It can reduce stress and help you stay strong. Exercise also helps boost your mood because it releases more feel good chemicals in the brain.
- Talk with a Professional
Does COVID affect mental health? It definitely does and there is nothing to be ashamed about if it takes a toll on you. This can be due to your job, someone you love is sick or died from it, or you worry about life getting back to normal. Do what you can to stay optimistic about it on your own. If you find you are self-medicating with drugs or alcohol or you have suicidal thoughts you need to talk with a professional right away.
They can help you by discussing your feelings and guiding you through them. They can help you address issues of anxiety or depression linked to COVID-19 as well as other factors. Taking it one day at a time is easier than trying to find a solution to all of it on your own. Professionals can be seen in person, talked with over the phone, or you can set up remote sessions using your computer.
Remember this shall pass too. Life is 10% what happens to you and 90% how you react to it, as said by Charles R. Swindle.